BreathInU: Guided Breathing App for Calm, Focus and Sleep
Your daily routine for calm, focus, and better sleep
Compatible with iPhone, iPad, and Mac
4.9/5 rating · 1K+ downloads
Compatible with iPhone, iPad, and Mac
4.9/5 rating · 1K+ downloads
Start your day calm and focused. Tailored to your goals, whether it’s focus, energy, or stress relief.
Take a short break to reset your mind and body. Choose exercises designed for your personal routine.
Unwind after a long day with guided breathing and gentle stretches customized for your needs.
Ease into deep sleep with calming exercises chosen for your sleep goals.
Choose your goal: Feel less stressed, Sharpen focus, Stronger lungs, Train for performance, Sleep deeper, Break from work
Flows tailored to your goal for calm, focus, or energy
Relieve tension and boost circulation
Reduce eye strain and refresh your vision
Light movement to recharge your body and mind
Lower tension and manage your anxiety with guided breathing exercises.
Sharpen concentration and stay productive throughout the day.
Fall asleep faster and enjoy more restful nights with calming routines.
Recharge your body and mind with energizing breathing flows.
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Thank you!
Motivating, simple, efficient! - Lilas Kwine
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Since using BreathinU daily, I’ve noticed a real difference in my stress levels and sleep quality. – Joanamichi
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Every day before work, I breathe for 5 minutes and it gives me better clarity on how to start my day. – MissLady
Featured on
and more to come!
no prior experience required
routines fit your day
improve focus and reduce anxiety
eye stretching and posture breaks
BreathInU is a short-session iOS app. The site is also a set of free guides so you can learn a technique before you download anything.
Each guide is a standalone page: steps, when to use it, and when to skip holds if you feel dizzy. The app then times the same patterns so you do not have to count.
The difference vs a generic meditation app is the mix: breath, stretch, walk, and eye breaks in one routine instead of a 20-minute sit.
BreathInU is an iPhone, iPad, and Mac app for short guided breathing, stretching, eye exercises, and light walking. Sessions are built around a goal such as stress, focus, energy, or sleep, and most flows take about 5 minutes.
Inhale for 4 seconds, hold 4, exhale 4, hold 4. Repeat for 1 to 3 minutes. Shorten the count if the hold feels strained. The box breathing guide on this site walks through timing, mistakes, and when to use a longer exhale instead.
Yes, brief structured breathing can lower the feeling of being on high alert between meetings. Use an even pattern like box breathing, or a 1-minute reset if you only have a pause at your desk. It is a tool, not a replacement for rest, workload changes, or clinical care.
Pranayama is a family of yoga breathing practices. On this site it includes beginner sequences, sleep-focused pacing, and workday variants. Start with the beginners guide and skip breath holds if you get lightheaded.
The app is free to download on the App Store, with optional in-app subscription for full access. The technique articles on breathinu.app are free to read without an account.