Science-based wellness for modern professionals. Quick, practical exercises to rebuild a healthy relationship with your body.
BreathInU offers short, guided breathing, walking, stretching, and eye exercises to reduce stress and reconnect with your body.
Hi, I’m Bathilde
I'm a remote iOS developer who dealt with screen fatigue, back pain, and migraines for years. What helped was using simple, science-based routines during the day.I didn't invent them. I selected what worked and built an app to share it.
My goal is to help others feel better, just like it helped me.
What to expect
Progress is measured through techniques like cardiac coherence, walking exercises, full body stretching, and eye stretching.
As you complete exercises, we personalize your journey by recommending the next best step based on their evolving needs.
With this app, we aim to deliver quick, noticeable improvements, such as better breathing capacity, increased breath-holding skills, and overall lung health.
Evidence-based wellness for busy professionals
We offer exercises that are simple, accessible to everyone, and grounded in science. Each routine is built to deliver both immediate improvements and long-term benefits for mental and physical well-being.
