Blog

Discover our latest articles about breathing, stretching and how you can improve your health in general.

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How to Handle Holiday Stress and Make Space for Yourself

Summer holidays are supposed to bring rest and sunshine. But many people find themselves mentally overloaded and emotionally tense even while away from work. If you've ever come home from a trip more exhausted than when you left, you're not alone.

A women looking tired in front of a computer

Eye stretching exercises to reduce fatigue and protect your vision during the workday

A few simple eye stretching exercises a day can help reduce fatigue and improve your focus. In this article, we’ll explore how.

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Relax during your workday: 4 breathing exercises easy to try

These simple breathing exercises help you relax, refocus, and stay energized using just your breath. Try them anytime during your day.