How to Handle Stress During the Holidays and Make Space for Yourself

What Is Stress, and Why Does It Follow You on Holiday?

Stress is more than pressure. It’s how your body and mind react to demands, changes, or uncertainty. When you’re working, it might come from deadlines or multitasking. But even on holiday, stress can creep in through different forms:

• Planning logistics for everyone
• Traveling with family or kids
• High expectations to “make the most” of the time off
• Lack of routine or sleep
• Feeling mentally responsible for everyone’s well-being

Even if you're physically away from the office, your nervous system may still be in overdrive. That lingering tension is often referred to as mental overload. It’s a state where your mind is constantly managing, anticipating, or problem-solving without pause.

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Identify the Source of Stress Around You

Not all stress feels the same, and not all of it comes from you. Ask yourself:

• Is it environmental? New spaces can feel chaotic or overstimulating. A cluttered room, too much noise, or even heat can affect your mood and comfort.
• Is it social? Are you around someone whose behavior drains or pressures you? Do you feel the need to please others instead of listening to your own needs?
• Is it internal? Sometimes stress comes from your own expectations. Trying to create the perfect trip or pushing yourself to be productive every moment adds pressure.

Just naming the source can create distance between you and the stress. That moment of awareness is the first step toward doing something kind for yourself.

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Take Time for Yourself. This Is Your Holiday Too

When you're feeling overwhelmed, it’s okay to disconnect. Your holiday should serve you, not just everyone else. A few ways to take back space:

• Claim quiet moments just for yourself. Read, walk, or simply breathe
• Step away from group activities if you need silence or rest
• Say no politely to things that drain you
• Let go of the pressure to do it all

Relaxation doesn’t need to be complicated. If you're not sure where to start, try one of these Simple Ways to Relax Without Overthinking It, whether that means taking a creative break, spending time outside, or organizing your space to feel grounded.

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Taking Care of Yourself Is the First Step to Feeling Better

True relaxation starts when you listen to what your body and mind need. Sometimes, just a few deep breaths can shift your state and give you back a sense of calm.

If you're new to breathing techniques, try our 5 Breathing Exercises to Boost Calm and Focus. They're short, simple, and easy to use wherever you are — on the beach, in a crowded house, or during a quiet walk alone.

Your holiday is yours to enjoy. Give yourself permission to slow down. And if you want a daily reminder to take that break, download the BreathInU app. It’s your space to breathe, reset, and come back to yourself, one breath at a time.

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